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X-WR-CALDESC:Events for Keeping Me Well
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260604T110000
DTEND;TZID=Europe/London:20260604T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015202-1780570800-1780574400@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-06-04/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260604T143000
DTEND;TZID=Europe/London:20260604T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011316-1780583400-1780587000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-06-04/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T143000
DTEND;TZID=Europe/London:20260609T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012097-1781015400-1781019000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-06-09/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260611T110000
DTEND;TZID=Europe/London:20260611T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015203-1781175600-1781179200@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-06-11/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260611T143000
DTEND;TZID=Europe/London:20260611T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011317-1781188200-1781191800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-06-11/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260616T143000
DTEND;TZID=Europe/London:20260616T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012098-1781620200-1781623800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-06-16/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260618T110000
DTEND;TZID=Europe/London:20260618T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015204-1781780400-1781784000@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-06-18/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260618T143000
DTEND;TZID=Europe/London:20260618T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011318-1781793000-1781796600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-06-18/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260623T143000
DTEND;TZID=Europe/London:20260623T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012099-1782225000-1782228600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-06-23/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T110000
DTEND;TZID=Europe/London:20260625T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015205-1782385200-1782388800@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-06-25/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260625T143000
DTEND;TZID=Europe/London:20260625T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011319-1782397800-1782401400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-06-25/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260630T143000
DTEND;TZID=Europe/London:20260630T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012100-1782829800-1782833400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-06-30/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T110000
DTEND;TZID=Europe/London:20260702T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015206-1782990000-1782993600@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-02/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260702T143000
DTEND;TZID=Europe/London:20260702T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011320-1783002600-1783006200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-02/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260707T143000
DTEND;TZID=Europe/London:20260707T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012101-1783434600-1783438200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-07-07/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T110000
DTEND;TZID=Europe/London:20260709T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015207-1783594800-1783598400@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-09/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260709T143000
DTEND;TZID=Europe/London:20260709T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011321-1783607400-1783611000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-09/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T143000
DTEND;TZID=Europe/London:20260714T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012102-1784039400-1784043000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-07-14/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T110000
DTEND;TZID=Europe/London:20260716T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015208-1784199600-1784203200@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-16/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T143000
DTEND;TZID=Europe/London:20260716T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011322-1784212200-1784215800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-16/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T143000
DTEND;TZID=Europe/London:20260721T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012103-1784644200-1784647800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-07-21/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T110000
DTEND;TZID=Europe/London:20260723T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015209-1784804400-1784808000@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-23/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T143000
DTEND;TZID=Europe/London:20260723T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011323-1784817000-1784820600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-23/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260728T143000
DTEND;TZID=Europe/London:20260728T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012104-1785249000-1785252600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-07-28/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T110000
DTEND;TZID=Europe/London:20260730T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015210-1785409200-1785412800@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-30/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T143000
DTEND;TZID=Europe/London:20260730T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011324-1785421800-1785425400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-30/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T143000
DTEND;TZID=Europe/London:20260804T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012105-1785853800-1785857400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-08-04/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T110000
DTEND;TZID=Europe/London:20260806T120000
DTSTAMP:20260408T014943
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015211-1786014000-1786017600@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-08-06/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T143000
DTEND;TZID=Europe/London:20260806T153000
DTSTAMP:20260408T014943
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011325-1786026600-1786030200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-08-06/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T143000
DTEND;TZID=Europe/London:20260811T153000
DTSTAMP:20260408T014943
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012106-1786458600-1786462200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-08-11/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
END:VCALENDAR