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X-WR-CALDESC:Events for Keeping Me Well
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260714T143000
DTEND;TZID=Europe/London:20260714T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012102-1784039400-1784043000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-07-14/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T110000
DTEND;TZID=Europe/London:20260716T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015208-1784199600-1784203200@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-16/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260716T143000
DTEND;TZID=Europe/London:20260716T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011322-1784212200-1784215800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-16/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260721T143000
DTEND;TZID=Europe/London:20260721T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012103-1784644200-1784647800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-07-21/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T110000
DTEND;TZID=Europe/London:20260723T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015209-1784804400-1784808000@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-23/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T143000
DTEND;TZID=Europe/London:20260723T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011323-1784817000-1784820600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-23/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260728T143000
DTEND;TZID=Europe/London:20260728T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012104-1785249000-1785252600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-07-28/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T110000
DTEND;TZID=Europe/London:20260730T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015210-1785409200-1785412800@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-07-30/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T143000
DTEND;TZID=Europe/London:20260730T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011324-1785421800-1785425400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-07-30/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260804T143000
DTEND;TZID=Europe/London:20260804T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012105-1785853800-1785857400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-08-04/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T110000
DTEND;TZID=Europe/London:20260806T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015211-1786014000-1786017600@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-08-06/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260806T143000
DTEND;TZID=Europe/London:20260806T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011325-1786026600-1786030200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-08-06/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T143000
DTEND;TZID=Europe/London:20260811T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012106-1786458600-1786462200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-08-11/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260813T110000
DTEND;TZID=Europe/London:20260813T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015212-1786618800-1786622400@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-08-13/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260813T143000
DTEND;TZID=Europe/London:20260813T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011326-1786631400-1786635000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-08-13/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260818T143000
DTEND;TZID=Europe/London:20260818T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012107-1787063400-1787067000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-08-18/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260820T110000
DTEND;TZID=Europe/London:20260820T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015213-1787223600-1787227200@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-08-20/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260820T143000
DTEND;TZID=Europe/London:20260820T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011327-1787236200-1787239800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-08-20/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260825T143000
DTEND;TZID=Europe/London:20260825T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012108-1787668200-1787671800@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-08-25/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260827T110000
DTEND;TZID=Europe/London:20260827T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015214-1787828400-1787832000@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-08-27/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260827T143000
DTEND;TZID=Europe/London:20260827T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011328-1787841000-1787844600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-08-27/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260901T143000
DTEND;TZID=Europe/London:20260901T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012109-1788273000-1788276600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-09-01/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T110000
DTEND;TZID=Europe/London:20260903T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015215-1788433200-1788436800@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-09-03/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260903T143000
DTEND;TZID=Europe/London:20260903T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011329-1788445800-1788449400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-09-03/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260908T143000
DTEND;TZID=Europe/London:20260908T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012110-1788877800-1788881400@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-09-08/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T110000
DTEND;TZID=Europe/London:20260910T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015216-1789038000-1789041600@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-09-10/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260910T143000
DTEND;TZID=Europe/London:20260910T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011330-1789050600-1789054200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-09-10/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260915T143000
DTEND;TZID=Europe/London:20260915T153000
DTSTAMP:20260417T184607
CREATED:20230823T141020Z
LAST-MODIFIED:20231024T122534Z
UID:10012111-1789482600-1789486200@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Tuesday\, 2.30pm.
URL:https://keepingmewell.com/event/escapee-event-216/2026-09-15/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T110000
DTEND;TZID=Europe/London:20260917T120000
DTSTAMP:20260417T184607
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015217-1789642800-1789646400@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2026-09-17/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260917T143000
DTEND;TZID=Europe/London:20260917T153000
DTSTAMP:20260417T184607
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011331-1789655400-1789659000@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2026-09-17/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
END:VEVENT
END:VCALENDAR