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X-WR-CALDESC:Events for Keeping Me Well
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DTSTART;TZID=Europe/London:20251016T143000
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DTSTAMP:20260405T022953
CREATED:20230823T141300Z
LAST-MODIFIED:20231024T120056Z
UID:10011283-1760625000-1760628600@keepingmewell.com
SUMMARY:ESCAPEE event in Ely
DESCRIPTION:The ESCAPEE events are follow-up exercise sessions for people who have attended the Escape Pain programme for hip\, knee or back pain. \nYou are welcome to drop-in and take part in exercise designed to improve your movement and function. \nAt Western Leisure Centre every Thursday\, 2.30pm-3.30pm.
URL:https://keepingmewell.com/event/escapee-event-234/2025-10-16/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:Arthritis,English,ESCAPEE,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/12/Better-Escape-logos.jpg
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DTSTART;TZID=Europe/London:20251016T110000
DTEND;TZID=Europe/London:20251016T120000
DTSTAMP:20260405T022953
CREATED:20230823T150138Z
LAST-MODIFIED:20231024T134055Z
UID:10015169-1760612400-1760616000@keepingmewell.com
SUMMARY:Good Boost pool sessions in Ely
DESCRIPTION:One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming\, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme\, designed around their needs. This is done in a group session\, with people working through their set of exercises\, at their own pace.
URL:https://keepingmewell.com/event/good-boost-pool-based-sessions-109/2025-10-16/
LOCATION:Western Leisure Centre\, Careau Lane\, Cardiff\, CF5 5HJ\, United Kingdom
CATEGORIES:English,Good Boost sessions,Physical Health
ATTACH;FMTTYPE=image/jpeg:https://keepingmewell.com/wp-content/uploads/2022/10/Good-boost-logo.jpg
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