Patient information/Educational Resources

Thoughts and Emotions When In Pain

Pain and Me: Tamar Pincus talks about chronic pain, acceptance and commitment

Tamar Pincus: Psychology in People with Pain – Why it Matters (Part 1)

Tamar Pincus: Psychology in People with Pain – Why it Matters (Part 2)

Self referral

Seeing a physiotherapist can be helpful if things are not settling down with your management strategies e.g. painkillers, heat and exercise. They will be able to assess the problem and advise if further investigation may be helpful.

Sometimes manual therapy (joint manipulation or mobilisation) may help with some temporary pain relief whilst you are recovering. They will also be able to give you some advice to try and prevent the problem coming back.

Please click on the link to refer yourself to the out-patient physio service in
Cardiff and The Vale UHB

Useful Links

Related Information

Neck Pain

Whiplash