Events and activities

One way of keeping active and getting your joints moving whilst waiting for surgery is to do water-based exercises such as swimming, walking in the pool or pool-based exercise classes.Individuals use water-proof tablets to guide them through an exercise programme, designed around their needs. This is done in a group session, with people working through their set of exercises, at their own pace.

https://keepingmewell.com/i-need-help-with/preparing-for-treatment-and-recovery/orthopaedics/good-boost-pool-based-exercise-sessions/

LOCATIONS:

Eastern Leisure Centre Llanrumney Avenue, Cardiff, CF3 4DN – Tuesday’s 2:15pm – 3:15pm

Barry Leisure Centre Greenwood Street, Barry, CF63 4JJ – Thursday’s 9:00am – 10:00am

Western Leisure Centre Careau Lane, Cardiff, CF5 5HJ – Thursday’s 11:00am – 12:00pm

Specifically designed for participants who are 50 years old and older. 50+ Fall Reduction class is for those looking to improve their aerobic fitness and have fun.

The class takes place at Cyncoed Studio 1 within Cardiff Met’s Cyncoed Campus. Please book in advance on the Met Active app which can be downloaded here: https://www.cardiffmet.ac.uk/about/sport/membership/Pages/Fitness-Classes.aspx. Sessions are £3 each.

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

LOCATIONS:

Western Leisure Centre Careau Lane, Cardiff, F5 5HJ – Tuesday 2:30pm 3:30pm / Thursday 2:30pm – 3:30pm

Fairwater Leisure Centre Waterhall Road, Cardiff, CF5 3LL – Friday 10:30am – 11:30am

Eastern Leisure Centre Llanrumney Avenue, Cardiff, CF3 4DN  – Monday 11:00am – 12:pm / Wednesday 11:00am – 12:00pm / Friday 12:00pm – 1:00pm

Penarth Leisure Centre Andrew Road, Cogan, Penarth, CF64 2NS – Monday 11:30 – 12:15pm / Thursday 11:30am – 12:15pm

Barry Leisure Centre Greenwood Street, Barry, F63 4JJ – Tuesday 12:30pm – 1:15pm

Llanishen Leisure Centre Ty Glas Avenue, Llanishen, CF14 5EB – Thursday 9:30am – 10:30am

Enjoy the physical and mental benefits of Nordic Walking.

LOCATIONS:

The Knap, The Knap, Barry, CF62 6SG – Friday 1:00pm – 2:00pm

Cafe Castan Llandaff Fields, Pontcanna, Cardiff, CF11 9QJ – Thursday 11:00am – 12:00pm

The popular classes helping people maintain their balance, strength and confidence.

Elderfit is a community interest company founded by friends Gareth Bartlett and Tom Scaife who have 30 years in the fitness industry between them. Their sessions draw on a variety of simple but effective exercise techniques using chairs and resistance bands.

Much of what is taught in the class is designed for people to take home with them and use in their everyday lives, helping them boost their confidence and avoid nasty falls.

Anyone over 50 can attend classes, and the first “taster” session is free.

LOCATION:

Llandough Memorial Hall, Llandough, Penarth, CF64 2LT – Tuesday 10:00am – 11:15am

Contact: gareth.elderfit@gmail.com

Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song. Join our community!

Our sessions take place every week, and are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia. The focus is on having fun, singing and socialising together.

Membership is free, and no referral is needed. Contact Sadie on 029 2236 2064 or email sadie@forgetmenotchorus.com. Please note FMNC are not associated with the church or any other religious group and simply hire the venue.

Too far from home? You can also join us from anywhere in the UK with FMNC online sessions. Contact hello@forgetmenotchorus for more information.

LOCATION:

Thornhill Church, Excalibur Drive, Thornhill, Cardiff, CF14 9GA – Tuesday 6:30pm-8:30pm

We meet every Wednesday at 10am – 12pm. At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
We chat about and remember sport. We ignite positive memories. And we help everyone to feel part of the team!

To find out how to get involved please email Jane.Clemence2@cardiff.gov.uk. This is a free session.

LOCATION:

Rumney Hub, Llanstephan Road, Cardiff, CF3 3JA – Wednesday 10:00am – 12:00pm

Based on deep breathing and slow movements, our Tai Chi lessons are low-impact and perfect for all ability and fitness levels.

There are also many benefits of Tai Chi for both older and younger adults, ranging from increased mobility to an improved mental state, making it a great exercise option for everyone.

LOCATION:

Llanumney Hub, Countisbury Avenue, Cardiff, CF3 5NQ – Wednesday 1:00pm-2:00pm

Dementia-friendly activities eat the Cathays Community Centre. Activities include indoor bowls, films, music, dance, bingo etc.

The sessions are free and help can be arranged for transport. Refreshments are also available. The sessions are for those affected by dementia and their carers.

Pre-booking is required at email@cathays.org.uk

LOCATION:

Cathays Community Centre, 36-38 Cathays Terrace, Cardiff, CF24 4HX – Thursday 2:00pm-4:00pm

These Movement and Music sessions with Rubicon Dance and Mental Health Matters support people with neurological conditions to improve their mobility, confidence and recovery.

The sessions will support people who are in rehabilitation after hospital discharge, recovering from a stroke or have dementia or other neurological conditions.

Participants are welcome to attend with a friend, family member or carer.

To find out more and to register for a session, contact 02920 491477 or email info@rubicondance.co.uk

LOCATION:

Rubicon Dance, Ground Floor, Nora Street, Splott, Cardiff, CF24 1ND – Friday 10:30am-11:30am

Feeling achy and sluggish? Finding your mood is low? Start your day with a 20-minute low impact exercise session online. Tuesday, Wednesday, Thursday 9.30am. For more information and how to join us email sian.young2@cardiff.gov.uk