Events and activities
In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing. Find an event happening near you below.
Featured Event
Barry, CF62 8NA United Kingdom
Want to be more active but not sure where to start? You are invited to Keeping Me Well's free Health and Wellbeing Fayre.
Upcoming Activities
Cardiff, CF3 3JA United Kingdom
We help people to stay connected and have fun using memories of sport.
Cardiff, CF3 4DN United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Cardiff, CF11 9QJ
Enjoy the physical and mental benefits of Nordic Walking.
Cardiff, CF5 5HJ United Kingdom
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Penarth, CF64 2NS United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Cardiff, CF24 4HX United Kingdom
Dementia-friendly activities for those affected with dementia and their carers
Cardiff, CF5 5HJ United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Cardiff, CF23 6EG United Kingdom
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Cardiff, CF11 9SW United Kingdom
Free fitness sessions tailored towards the over 75s.
Barry, CF63 4JJ United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Enjoy the physical and mental benefits of Nordic Walking in Barry.
Cardiff, CF11 6PA United Kingdom
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
Cardiff, CF24 2SJ United Kingdom
Improve your physical and mental balance
Penarth, CF64 2NS United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Penarth, CF64 3YR United Kingdom
This is a 10 week fun, multi-sensory group with different activities every week.
Discover more upcoming events