In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing.
Find an event happening near you in the coming days.
Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.
Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.
Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.
Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Come and have a cup of tea, have access to fun activities and take a break.
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
For those looking to build resilience, strength and stay injury free.
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Discover more upcoming events
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