Keeping Me Well - Cardiff and Vale University Hospital

Events and activities

In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing. 

Browse events by catagory:

Find an event happening near you in the coming days.

Featured Event

11 October 2023
10:00 am - 12:00 pm
Virtual event, Online event

Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.

08 November 2023
10:00 am - 12:00 pm
Virtual event, Online event

Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.

13 December 2023
10:00 am - 12:00 pm
Virtual event, Online event

Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.

10 January 2024
10:00 am - 12:00 pm
Virtual event, Online event

Do you want to use your experience to help improve healthcare in your local community? Join our Co-Production Group.

Upcoming Activities

29 Sep Friday
9:30 am - 11:30 am
St Paul’s Church, 18 Paget Street, Grangetown
Cardiff, CF11 7JZ United Kingdom

NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.

29 Sep Friday
10:30 am - 11:30 am
Rhydypennau Hub, Llandennis Road, Cyncoed,
Cardiff, CF23 6EG United Kingdom

A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.

29 Sep Friday
12:00 pm - 1:00 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

02 Oct Monday
11:00 am - 12:00 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

02 Oct Monday
11:30 am - 12:15 pm
Penarth Leisure Centre, Andrew Road, Cogan
Penarth, CF64 2NS United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

03 Oct Tuesday
9:30 am - 10:30 am
Cardiff Met, Cyncoed Road
Cardiff, CF23 6XD United Kingdom

50+ Boxercise is for those looking to improve their aerobic fitness and have fun

03 Oct Tuesday
12:15 pm - 12:45 pm
Barry Leisure Centre, Greenwood Street
Barry, CF63 4JJ United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

03 Oct Tuesday
2:15 pm - 3:15 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

03 Oct Tuesday
2:30 pm - 3:30 pm
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

04 Oct Wednesday
9:30 am - 11:30 am
Castleland Community Centre, Belvedere Crescent
Barry, CF63 4JZ United Kingdom

NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.

04 Oct Wednesday
11:00 am - 12:00 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

04 Oct Wednesday
2:00 pm - 3:30 pm
Powerhouse Hub, Roundwood, Llanedeyrn
Cardiff, CF23 9PN United Kingdom

Come and have a cup of tea, have access to fun activities and take a break.

04 Oct Wednesday
4:00 pm - 6:00 pm
Salvation Army Ely, Aberthaw Road, Ely
Cardiff, CF5 4HB United Kingdom

NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.

05 Oct Thursday
9:00 am - 10:00 am
Barry Leisure Centre, Greenwood Street
Barry, CF63 4JJ United Kingdom

Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

05 Oct Thursday
9:30 am - 10:30 am
Cardiff Met, Cyncoed Road
Cardiff, CF23 6XD United Kingdom

For those looking to build resilience, strength and stay injury free.

05 Oct Thursday
11:00 am - 12:00 pm
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom

Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

05 Oct Thursday
11:30 am - 12:15 pm
Penarth Leisure Centre, Andrew Road, Cogan
Penarth, CF64 2NS United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

05 Oct Thursday
2:30 pm - 3:30 pm
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

06 Oct Friday
9:30 am - 11:30 am
St Paul’s Church, 18 Paget Street, Grangetown
Cardiff, CF11 7JZ United Kingdom

NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.

06 Oct Friday
12:00 pm - 1:00 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

09 Oct Monday
11:00 am - 12:00 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

09 Oct Monday
11:30 am - 12:15 pm
Penarth Leisure Centre, Andrew Road, Cogan
Penarth, CF64 2NS United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

10 Oct Tuesday
12:15 pm - 12:45 pm
Barry Leisure Centre, Greenwood Street
Barry, CF63 4JJ United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

10 Oct Tuesday
2:15 pm - 3:15 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

10 Oct Tuesday
2:30 pm - 3:30 pm
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

Discover more upcoming events

Keeping Me Well - Cardiff and Vale University Hospital

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