In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing.
Find an event happening near you in the coming days.
Discover more upcoming events
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
NYLO is a free 8-week, nutrition course for families with children under 5. It can help you feel more confident to provide a balanced diet for your child.
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
NYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
Good Boost is a water based rehabilitation program designed to benefit people with a range of health conditions.
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
A group walk around Bute Park led by Age Cymru. There are two differently paced groups - the Striders and Strollers - to suit physical ability.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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