Good Boost pool sessions in Barry
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Events and activities
In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing.
Find an event happening near you in the coming days.
Upcoming Activities
Are you over 50?
The Active Leisure Scheme is an initiative designed to encourage people aged 50 and over to take part in regular physical activity. Read more
Discover more upcoming events
12 events found.
Events
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Barry Leisure Centre Greenwood Street, Barry, United Kingdom
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Over 50’s Fall Reduction Class
Cardiff Met Cyncoed Road, Cardiff, United KingdomFor those looking to build resilience, strength and stay injury free.
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ESCAPEE Event in Llanishen
Llanishen Leisure Centre Ty Glas Avenue, Llanishen, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Forget-me-not Chorus – Zoom
Virtual event Online eventThese weekly Zoom sessions are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia.
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Cardiff Nordic Walking Group
Cafe Castan Llandaff Fields, Pontcanna, CardiffEnjoy the physical and mental benefits of Nordic Walking.
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Good Boost pool sessions in Ely
Western Leisure Centre Careau Lane, Cardiff, United KingdomWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
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ESCAPEE event in Penarth
Penarth Leisure Centre Andrew Road, Cogan, Penarth, United KingdomFollow up exercise sessions in Penarth for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Memory Lane Social Club in Cathays
Cathays Community Centre 36-38 Cathays Terrace, Cardiff, United KingdomDementia-friendly activities for those affected with dementia and their carers
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ESCAPEE event in Ely
Western Leisure Centre Careau Lane, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Forget-Me-Not Chorus
Elfed Avenue United Church Elfed Avenue, Penarth, United KingdomAre you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.
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Over 50’s Functional Fitness
Cardiff Met Cyncoed Road, Cardiff, United KingdomFor those looking to build strength, learn how to lift and stay injury free.
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BLOOM Music and Movement
Rubicon Dance Ground Floor, Nora Street, Splott, CardiffMusic and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.
