Events and activities
In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing. Find an event happening near you below.
Featured Event
16
May
2023
10:00 am - 5:00 pm
Barry Memorial Hall,
Gladstone Road,
Barry, CF62 8NA United Kingdom
Barry, CF62 8NA United Kingdom
Want to be more active but not sure where to start? You are invited to Keeping Me Well's free Health and Wellbeing Fayre.
Upcoming Activities
22
Mar
Wednesday
10:00 am - 12:00 pm
Rumney Hub,
Llanstephan Road
Cardiff, CF3 3JA United Kingdom
Cardiff, CF3 3JA United Kingdom
We help people to stay connected and have fun using memories of sport.
22
Mar
Wednesday
11:00 am - 12:00 pm
Eastern Leisure Centre,
Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom
Cardiff, CF3 4DN United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
23
Mar
Thursday
11:00 am - 12:00 pm
Cafe Castan,
Llandaff Fields, Pontcanna
Cardiff, CF11 9QJ
Cardiff, CF11 9QJ
Enjoy the physical and mental benefits of Nordic Walking.
23
Mar
Thursday
11:00 am - 12:00 pm
Western Leisure Centre,
Careau Lane
Cardiff, CF5 5HJ United Kingdom
Cardiff, CF5 5HJ United Kingdom
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
23
Mar
Thursday
11:30 am - 12:15 pm
Penarth Leisure Centre,
Andrew Road, Cogan
Penarth, CF64 2NS United Kingdom
Penarth, CF64 2NS United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
23
Mar
Thursday
2:00 pm - 4:00 pm
Cathays Community Centre,
36-38 Cathays Terrace
Cardiff, CF24 4HX United Kingdom
Cardiff, CF24 4HX United Kingdom
Dementia-friendly activities for those affected with dementia and their carers
23
Mar
Thursday
2:30 pm - 3:30 pm
Western Leisure Centre,
Careau Lane
Cardiff, CF5 5HJ United Kingdom
Cardiff, CF5 5HJ United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
24
Mar
Friday
10:30 am - 11:30 am
Rhydypennau Hub,
Llandennis Road, Cyncoed,
Cardiff, CF23 6EG United Kingdom
Cardiff, CF23 6EG United Kingdom
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
24
Mar
Friday
11:15 am - 12:15 pm
Sport Wales National Centre,
Sophia Gardens
Cardiff, CF11 9SW United Kingdom
Cardiff, CF11 9SW United Kingdom
Free fitness sessions tailored towards the over 75s.
24
Mar
Friday
12:15 pm - 12:45 pm
Barry Leisure Centre,
Greenwood Street
Barry, CF63 4JJ United Kingdom
Barry, CF63 4JJ United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
24
Mar
Friday
1:00 pm - 2:00 pm
Enjoy the physical and mental benefits of Nordic Walking in Barry.
27
Mar
Monday
10:30 am - 11:30 am
Grangetown Hub,
Havelock Place, Grangetown
Cardiff, CF11 6PA United Kingdom
Cardiff, CF11 6PA United Kingdom
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
27
Mar
Monday
11:00 am - 1:00 pm
STAR Hub,
Muirton Road, Tremorfa
Cardiff, CF24 2SJ United Kingdom
Cardiff, CF24 2SJ United Kingdom
Improve your physical and mental balance
27
Mar
Monday
11:30 am - 12:15 pm
Penarth Leisure Centre,
Andrew Road, Cogan
Penarth, CF64 2NS United Kingdom
Penarth, CF64 2NS United Kingdom
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
28
Mar
Tuesday
10:30 am - 12:00 pm
Wellbeing and Support Hub – Marie Curie Hospice,
Bridgeman Road
Penarth, CF64 3YR United Kingdom
Penarth, CF64 3YR United Kingdom
This is a 10 week fun, multi-sensory group with different activities every week.
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