Events and activities

In Cardiff and the Vale there are a whole host of organisations running activities that can help you improve your health and wellbeing. Find an event happening near you below.

Featured Event

Upcoming Activities

22 Mar Wednesday
10:00 am - 12:00 pm
Rumney Hub, Llanstephan Road
Cardiff, CF3 3JA United Kingdom

We help people to stay connected and have fun using memories of sport.

22 Mar Wednesday
11:00 am - 12:00 pm
Eastern Leisure Centre, Llanrumney Avenue
Cardiff, CF3 4DN United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

23 Mar Thursday
11:00 am - 12:00 pm
Cafe Castan, Llandaff Fields, Pontcanna
Cardiff, CF11 9QJ

Enjoy the physical and mental benefits of Nordic Walking.

23 Mar Thursday
11:00 am - 12:00 pm
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom

Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

23 Mar Thursday
11:30 am - 12:15 pm
Penarth Leisure Centre, Andrew Road, Cogan
Penarth, CF64 2NS United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

23 Mar Thursday
2:00 pm - 4:00 pm
Cathays Community Centre, 36-38 Cathays Terrace
Cardiff, CF24 4HX United Kingdom

Dementia-friendly activities for those affected with dementia and their carers

23 Mar Thursday
2:30 pm - 3:30 pm
Western Leisure Centre, Careau Lane
Cardiff, CF5 5HJ United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

24 Mar Friday
10:30 am - 11:30 am
Rhydypennau Hub, Llandennis Road, Cyncoed,
Cardiff, CF23 6EG United Kingdom

A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.

24 Mar Friday
11:15 am - 12:15 pm
Sport Wales National Centre, Sophia Gardens
Cardiff, CF11 9SW United Kingdom

Free fitness sessions tailored towards the over 75s.

24 Mar Friday
12:15 pm - 12:45 pm
Barry Leisure Centre, Greenwood Street
Barry, CF63 4JJ United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

24 Mar Friday
1:00 pm - 2:00 pm

Enjoy the physical and mental benefits of Nordic Walking in Barry.

27 Mar Monday
10:30 am - 11:30 am
Grangetown Hub, Havelock Place, Grangetown
Cardiff, CF11 6PA United Kingdom

With gentle exercise, a weekly activity, refreshments and a 60s singalong.

27 Mar Monday
11:00 am - 1:00 pm
STAR Hub, Muirton Road​, Tremorfa
Cardiff, CF24 2SJ United Kingdom

Improve your physical and mental balance

27 Mar Monday
11:30 am - 12:15 pm
Penarth Leisure Centre, Andrew Road, Cogan
Penarth, CF64 2NS United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

28 Mar Tuesday
10:30 am - 12:00 pm
Wellbeing and Support Hub – Marie Curie Hospice, Bridgeman Road
Penarth, CF64 3YR United Kingdom

This is a 10 week fun, multi-sensory group with different activities every week.

Discover more upcoming events

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