Managing your weight
If you are overweight, losing even a relatively small amount of weight can improve your overall health. Did you know that a 5-10% weight loss can contribute to:
- Lower blood pressure and reduced cholesterol
- Preventing and managing diabetes
- Improving joint and breathing problems
- Feeling fitter, healthier and more confident
If you live in Cardiff or the Vale of Glamorgan and would like further information, you can arrange to see a dietitian by completing and submitting this self-referral form.