Keeping Me Well - Cardiff and Vale University Hospital

Eating Well in Pregnancy

Eating a balanced diet is especially important when you are pregnant to help ensure the health of you and your baby. 

A six-week course for all pregnant women and their partners, family and friends. The course offers information and tips on eating well, ​keeping active and achieving a healthy weight gain in ​pregnancy.

Click here for dates, times, locations and how to book on the self-referral form.


Foodwise in Pregnancy App

You can download the Foodwise in Pregnancy app from Google Play and Apple store. The app will provide recipes, shopping tips, meal planner and advice and videos on exercise and keeping active in pregnancy. Click on this link for more information.

Keeping Me Well - Cardiff and Vale University Hospital

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