Eating a balanced diet is especially important when you are pregnant to help ensure the health of you and your baby.
A six-week course for all pregnant women and their partners, family and friends. The course offers information and tips on eating well, keeping active and achieving a healthy weight gain in pregnancy.
You can download the Foodwise in Pregnancy app from Google Play and Apple store. The app will provide recipes, shopping tips, meal planner and advice and videos on exercise and keeping active in pregnancy. Click on this link for more information.
We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.