Anxiety is the feeling of worry, fear and general unease. This can affect everybody at some point during their life however when these feelings become more frequent and even constant – this is when you need to seek help and advice.

The symptoms of anxiety vary greatly between people but can include:

  • Trouble sleeping
  • Being unable to concentrate
  • Feeling irritable or tearful
  • Feeling your heart beating faster
  • Feeling sick or nauseous
  • Headaches
Keeping Me Well logo

Help us improve Keeping Me Well!

We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.

Skip to content