Fatigue

Fatigue is common symptom in many long term and chronic conditions. It isn’t the same as simply feeling sleepy or drowsy. Fatigue is the medical term used to describe the feeling of overall tiredness or lack of energy that prevents you taking part and doing the activities you want to do, need to do and should do.

Fatigue can be as result of a number of reasons related to your condition please see A-Z resources for more specific condition advice. Important in managing fatigue is maintaining healthy life style choices, a good diet and exercise

You might find these 3 short videos useful which give advice and tips on managing your daily life when you tire easily, or have aches and pains.

https://www.youtube.com/embed/h8UlD1te4_M?start=youtu.be
Joint Protection Around the Home
https://www.youtube.com/embed/NhiymXjQsAA?start=youtu.be
Joint Protection Principles
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Joint Protection Around the Home

Joint Protection Principles

Applying Joint Protection Principles

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