The carpal tunnel is a structure in your wrist. Many tendons and nerves pass through this tunnel. A nerve called the median nerve sits in this tunnel with the tendons.
This nerve gives you feeling in the thumb and fingers, and also makes the tendons work properly.
We don’t know why carpal tunnel syndrome happens. Anything that reduces the space in and around the carpal tunnel or increases the pressure within it can cause symptoms.
Repetitive activities using the hand and wrist, obesity and pregnancy can all increase your chance of getting carpal tunnel syndrome.
You may feel one or more of the following symptoms:
Symptoms of carpal tunnel will go away in some people. Some people will have good and bad times over many years, and some people will have unchanging or worsening symptoms.
You may have worsening symptoms that require further treatment. If you notice any of the below please contact your GP or physiotherapist:
If your symptoms worsen or do not improve after 3 months of following our advice please contact your GP (for a referral to the Hand Therapy department) or physiotherapist/ hand therapist who can refer you to a specialist.
If your symptoms worsen or fail to improve your GP or hand therapist / physiotherapist will discuss your options with you. These options include injections and carpal tunnel decompression surgery. Your GP or hand therapist/ physiotherapist can refer you to a specialist hand surgeon.
We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.