Feeling stressed or anxious is normal during your recovery from COVID-19, while you are shielding, or if you are coping with a medical issue or disability during this uncertain time. Stress and anxiety can have an effect on how you physically feel and make you feel more fatigued or tired.

It is important to recognise when you are feeling stressed or anxious so that you are able to take positive steps to manage your feelings.

The following websites offer you advice and support on how to manage these feelings:

• The Mental Health Foundation
• Together for Mental Wellbeing
• Get Self Help