Managing fatigue

Fatigue maybe a symptom, resulting for a number of reasons from your long term health condition.

Please see the supporting my rehab section for more specific condition related information and fatigue.

General advice for managing fatigue is about trying to maintaining healthy lifestyle choices, looking after your physical and mental health, improving sleep, and balancing rest and activity with prioritising, planning and pacing.

You might find these 3 short videos useful which give advice and tips on managing your daily life when you tire easily, or have aches and pains.

Joint Protection Around The Home

Joint Protection

Applying Joint Protection Principles

Keeping Me Well logo

Help us improve Keeping Me Well!

We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.