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Welcome to Keeping Me Well, your health and wellbeing website.
What is Keeping Me Well?
Keeping Me Well is designed by clinicians and service users from Cardiff and Vale University Health Board.
The information on this website will help support your health and wellbeing — whether you are preparing for treatment, recovering from treatment, managing a long-term condition or looking to live a healthier and more active lifestyle.
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Whether you have new symptoms, need to manage an ongoing condition or prepare yourself for upcoming surgery or cancer treatment, we have plenty of information and resources to help.
Keeping Me Well has been developed by a team of healthcare professionals who specialise in different therapy services. Find out more about the different services and support available.
Find advice to help you care for your child, whether that is at home with self-care or with the support of one of our services. We also have more information on common conditions and illnesses.
If you are recovering from COVID-19, experiencing symptoms or simply looking for advice on how to protect yourself and your family, we have information to help you keep yourself well.
Leading a healthy lifestyle has many benefits and is the most important thing we can do to support our health and wellbeing and reduce the risk of developing health conditions. Find out how you can live well.
Upcoming community events
December 2023
Please note that the information on this site is a guide, and should not replace any individual advice you may have received from a healthcare professional.
If you have concerns about your condition, please contact your healthcare practitioner or GP. Advice on which health service to contact can be found on the NHS 111 Wales website. For urgent emergency care, always dial 999.
