Welcome to Keeping Me Well, Cardiff and Vale University Health Board’s new digital rehabilitation resource with information that you can access to help keep yourself well.

Shaping our future family

Welcome to Keeping Me Well,
Cardiff and Vale University Health Board’s new digital rehabilitation resource with information that you can access to help keep yourself well.

Shaping our future family

Welcome to Keeping Me Well,
Cardiff and Vale University Health Board’s new digital rehabilitation resource with information that you can access to help keep yourself well.

Shaping our future family

Our multi-disciplinary team of health professionals at Cardiff and Vale University Health Board has developed this resource to help you and your family live well. It supports our model for rehabilitation and also has information and guidance to support people impacted by the COVID-19 pandemic. For more information about our approach to rehabilitation arising from the pandemic, both for those who have had the virus and those affected by interruption to normal services and social isolation please see our COVID-19 Rehabilitation Model

We will be continually adding further videos and other useful information and advice to help with your rehabilitation. 

Please note that this information resource is a guide, and should not be used to replace any individual advice you may have received from a healthcare professional.

If you have concerns about your condition, please contact your healthcare practitioner or GP. Advice on which health service to contact can be found on the Choose Well website. For urgent emergency care, always dial 999.

We apologise that not all content on this website is available in Welsh. We are working to ensure the website is fully bilingual as soon as possible.

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