Anxiety

Anxiety is the feeling of worry, fear and general unease. This can affect everybody at some point during their life however when these feelings become more frequent and even constant – this is when you need to seek help and advice.

The symptoms of anxiety vary greatly between people but can include:

Trouble sleeping
Being unable to concentrate
Feeling irritable or tearful
Feeling your heart beating faster
Feeling sick or nauseous
Headaches

You may also benefit from the further guidance on how to deal with anxiety:

Anxiety – A Self Help Guide (PDF)
Anxiety – A Self Help Guide (Audio Only)

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