Anxiety is the feeling of worry, fear and general unease. This can affect everybody at some point during their life however when these feelings become more frequent and even constant – this is when you need to seek help and advice.

The symptoms of anxiety vary greatly between people but can include:

  • Trouble sleeping
  • Being unable to concentrate
  • Feeling irritable or tearful
  • Feeling your heart beating faster
  • Feeling sick or nauseous
  • Headaches

You may also benefit from the further guidance on how to deal with anxiety:

Anxiety – A Self Help Guide (PDF)
Anxiety – A Self Help Guide (Audio Only)

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