It’s not unusual when you are unwell or recovering from illness to have problems with your appetite or for your body to need extra nutrients. You may find that you have lost weight, feel weaker or less able to do the activities in life that are important to you. Symptoms like this can sometimes be a sign of malnutrition, which means your body stores of nutrients like protein and vitamins may be low. Good nutrition in addition to being active is essential in helping you recover from COVID-19.
If you are worried about your appetite or any unplanned weight loss, you can use the BAPEN nutritional screening tool to check your risk. The malnutrition screening tool will tell you if you are at low, medium or high risk and give you first-line advice to help you overcome some of these problems. If your result is high risk, it is important to contact your healthcare team and request a referral to a dietitian for individual advice and support.
Find out more about fuelling your recovery. If you need more information you can ask your healthcare team to refer you to a dietitian.
Some people may find they have difficulty swallowing (Dysphagia) following COVID-19. Someone who cannot swallow safely may not be able to eat or drink enough to stay healthy or maintain an ideal weight. Further information on dysphagia can be found here.
This video contains 5 Steps to help you help yourself to a more nourishing diet:
If you have a small appetite, you may like to try these ideas for enriching and fortifying your food and drink. This will help you get more nourishment from small portions which suit you:
Nutritional supplements are sometimes prescribed when you can’t get everything you need from your diet. If you have been recommended by a dietitian or other healthcare professional to take a powdered nutritional supplement.
The following videos give guidance on making up different types of powdered
If you do not see a video for the product you use here, please follow written instructions you have been provided.
If you have any questions, please discuss with the dietitian or healthcare professional who recommended the product.