Fatigue (general)

Fatigue maybe a symptom, resulting for a number of reasons from your long term health condition.

Please see the supporting my rehab section for more specific condition related information and fatigue.

General advice for managing fatigue is about trying to maintaining healthy lifestyle choices, looking after your physical and mental health, improving sleep, and balancing rest and activity with prioritising, planning and pacing.

You might find these 3 short videos useful which give advice and tips on managing your daily life when you tire easily, or have aches and pains.

Other links

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