Self-management is an essential part of prediabates care. The following information is to help you to learn how to prevent and reduce your risk of developing type 2 diabetes. Through lifestyle changes the onset of type 2 diabetes can be delayed and even prevented.
Prediabetes is when blood glucose levels are raised but do not reach the threshold for diagnosis of Type 2 diabetes. Research has shown that lifestyle interventions, such as increasing physical activity, a healthy diet and weight management can reduce the risk of progressing to type 2 diabetes.
Your GP or practice nurse may have done a blood test called HbA1c, this tells us if your blood glucose levels have been raised above the normal level.
There are several other reasons that can increase someone’s risk of developing Type 2 diabetes, some of these you can change and others you cannot.
If you have not seen your GP and would like to know your risk of developing Type 2 diabetes you can use the following online tool: www.diabetes.org.uk/risk
Below are four Diabetes Awareness videos you may find helpful to learn how to self-manage your condition and reduce your risk of developing type 2 diabetes:
We work with people in a wide range of areas and topics from healthy eating and recipes to supporting people to lose weight, eating for recovery from illness including – COVID 19 and Cancer – and help inform and educate about Diabetes and other long term conditions.
Please see the Related Information tab on the right hand side of our pages or visit the supporting my rehab page for a range of medical conditions covered.
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