Keeping Me Well - Cardiff and Vale University Hospital

Eating well for young people

Eating a healthy range of foods is very important for young people. This will make sure our bodies are getting enough of the nutrients to continue to grow and stay healthy as we develop into adults. We need these foods and drinks to help maintain our skin, hair, teeth, bone health, mental health and energy levels.

See the video below for more information or the Eating Well for young people document.

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Keeping Me Well - Cardiff and Vale University Hospital

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