NYLO (Nutrition for Your Little One) is a free programme for families with children aged 5 and under.
Across eight sessions you will get lots of tips and ideas on a healthy, balanced diet for young children, portion sizes, healthy snacks, tips to manage fussy eating and ways to increase activity.
Developed by Cardiff and Vale UHB Public Health Dietitians, NYLO is open to all families with children aged 1-5 years, living in Cardiff and the Vale of Glamorgan. Each week you will receive information and resources including activity and play ideas to try with your child at home.
Contact details
To find out more email Nutrition.Skillsforlife.cav@wales.nhs.uk, ring or text 07972 732 614 or visit www.nylo.co.uk
We’re currently working to improve the Keeping Me Well website. If you’d like to help us make this site a better, more helpful experience for you, please take a few minutes to let us know what improvements you’d like to see.