NYLO (Nutrition for Your Little One) is a free programme for families with children aged 5 and under.

Across eight sessions you will get lots of tips and ideas on a healthy, balanced diet for young children, portion sizes, healthy snacks, tips to manage fussy eating and ways to increase activity.

Developed by Cardiff and Vale UHB Public Health Dietitians, NYLO is open to all families with children aged 1-5 years, living in Cardiff and the Vale of Glamorgan. Each week you will receive information and resources including activity and play ideas to try with your child at home.