Managing your weight
If you are overweight, losing even a relatively small amount of weight can improve your overall health. Did you know that a 5-10% weight loss can contribute to:
- Lower blood pressure and reduced cholesterol
- Preventing and managing diabetes
- Improving joint and breathing problems
- Feeling fitter, healthier and more confident
Visit the NHS website for more information about how you can make changes to your diet and achieve a healthy weight, or access tips and advice from the Association of UK Dietitians.
If you live in Cardiff or the Vale of Glamorgan and would like further information, you can arrange to see a dietitian by completing and submitting this self-referral form.