When money is tight, eating well can seem like a challenge, but there are lots of options for cooking and eating tasty and healthy food on a budget.
Find out how you can Eat well spend less, and get inspiration for the meals you can make with Nutrition Skills For Life ‘Get Cooking’ recipes developed by Dietitians.
If you are struggling to access food, local help is available. Find out more about the help available in Cardiff and the support you can access in the Vale of Glamorgan. Both have a wealth of information about eating healthily in Cardiff and the Vale of Glamorgan respectively, from growing your own food, cooking and eating on a budget, healthy eating advice and support available locally for vulnerable individuals.