ESCAPEE event
Eastern Leisure Centre Llanrumney Avenue, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Cardiff Nordic Walking Group
Cafe Castan Llandaff Fields, Pontcanna, CardiffEnjoy the physical and mental benefits of Nordic Walking.
ESCAPEE event
Penarth Leisure Centre Andrew Road, Cogan, PenarthFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Walking for health at Rhydypennau Hub
Rhydypennau Hub Llandennis Road, Cyncoed,, CardiffA gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
ESCAPEE event
Barry Leisure Centre Greenwood Street, BarryFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Tai Chi free session
STAR Hub Muirton Road, Tremorfa, CardiffImprove your physical and mental balance
ESCAPEE event
Penarth Leisure Centre Andrew Road, Cogan, PenarthFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Walking Football at St Mellon’s Hub
St Mellons Hub Crickhowell Road, CardiffJoin us for a gentle kickabout and have some fun.
ESCAPEE event
Eastern Leisure Centre Llanrumney Avenue, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Cardiff Nordic Walking Group
Cafe Castan Llandaff Fields, Pontcanna, CardiffEnjoy the physical and mental benefits of Nordic Walking.
ESCAPEE event
Penarth Leisure Centre Andrew Road, Cogan, PenarthFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Walking for health at Rhydypennau Hub
Rhydypennau Hub Llandennis Road, Cyncoed,, CardiffA gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
