Online wake up and stretch
Start your day with a 20-minute low impact exercise session. Access the session online.
3 events found.
Physical Activity
Events for 29/09/2026
Over 50’s Boxercise
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
ESCAPEE event in Barry
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
