Good Boost pool-based sessions
Western Leisure Centre Careau Lane, CardiffWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
ESCAPEE event
Western Leisure Centre Careau Lane, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Free fitness sessions for over 75s
Sport Wales National Centre Sophia Gardens, CardiffFree fitness sessions tailored towards the over 75s.
Nordic Walking Group in Barry
Enjoy the physical and mental benefits of Nordic Walking in Barry.
Good Boost pool-based sessions
Eastern Leisure Centre Llanrumney Avenue, CardiffWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
ESCAPEE event
Western Leisure Centre Careau Lane, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Good Boost pool-based sessions
Western Leisure Centre Careau Lane, CardiffWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
ESCAPEE event
Western Leisure Centre Careau Lane, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Nordic Walking Group in Barry
Enjoy the physical and mental benefits of Nordic Walking in Barry.
Good Boost pool-based sessions
Eastern Leisure Centre Llanrumney Avenue, CardiffWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
ESCAPEE event
Western Leisure Centre Careau Lane, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Good Boost pool-based sessions
Western Leisure Centre Careau Lane, CardiffWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
