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With gentle exercise, a weekly activity, refreshments and a 60s singalong.
35 events found.
English
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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4 events,
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available. 
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online. 
Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence. |
3 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility. |
10 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
4 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence. |
3 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility. |
10 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
4 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence. |
3 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility. |
10 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
4 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence. |
3 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility. |
10 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
4 events,
-
With gentle exercise, a weekly activity, refreshments and a 60s singalong.
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence. |
3 events,
-
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility. |
10 events,
-
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
7 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
