ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility.
Mae Tai Chi yn seiliedig ar anadlu dwfn a symudiadau ysgafn, araf, ysgafn, sy'n ddosbarth trawiad isel, ond mae angen y gallu i ffocysu.