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  • NWUK

    Nordic Walking Group in Barry

    The Knap The Knap, Barry, United Kingdom

    Enjoy the physical and mental benefits of Nordic Walking in Barry.

  • The hub

    Dementia Café in Grangetown

    Grangetown Hub Havelock Place, Grangetown, Cardiff, United Kingdom

    With gentle exercise, a weekly activity, refreshments and a 60s singalong.

  • The hub

    Caffi Dementia @ Hyb Grangetown

    Hyb Grangetown Plas Havelock, Grangetown, Caerdydd, United Kingdom

    Ymarfer cadair, gweithgaredd wythnosol, frecwast a canu.

  • ESCAPEE Cymraeg

    ESCAPEE yn Llanrhymni

    Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, Caerdydd

    Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

  • Better: the Feel Good Place and Escape Pain
    ESCAPEE Events

    ESCAPEE event in Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Tai Chi free session

    STAR Hub Muirton Road​, Tremorfa, Cardiff, United Kingdom

    Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.

  • ESCAPEE Cymraeg

    ESCAPEE yn Penarth

    Canolfan Hamdden y Penarth Heol Andrew, Cogan, Penarth, United Kingdom

    Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

  • ESCAPEE Events

    ESCAPEE event in Penarth

    Penarth Leisure Centre Andrew Road, Cogan, Penarth, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Online wake up and stretch

    Virtual event Online event

    Start your day with a 20-minute low impact exercise session. Access the session online.