Good Boost pool sessions, Llanrumney
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.
Mae’r Forget-me-not Chorus yng Caerdydd yn dod â llawenydd i fywydau’r rhai sy’n byw gyda dementia ac sy’n cael eu heffeithio gan y cyflwr trwy ganu.
At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.