50+ Boxercise is for those looking to improve their aerobic fitness and have fun
35 events found.
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12 events,
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Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella eu ffitrwydd aerobig a chael hwyl wrth wneud hynny.
£3
Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence. |
6 events,
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At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
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Yn y Sefydliad Atgofion Chwaraeon rydym yn helpu pobl ym mhobman i gadw mewn cysylltiad a chael hwyl – gan ddefnyddio atgofion o chwaraeon. 
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
20 events,
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Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
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Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
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For those looking to build resilience, strength and stay injury free. |
14 events,
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For those looking to build strength, learn how to lift and stay injury free.
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Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.
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A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff. |
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