Events for 21/04/2026

Online wake up and stretch

21/04 at 9:30 am - 9:50 am

Virtual event Online event

Start your day with a 20-minute low impact exercise session. Access the session online.

Deffro ac Ymestyn – Ar-lein

21/04 at 9:30 am - 9:50 am

Sesiwn Ar-lein

Dechreuwch eich diwrnod gyda sesiwn ymarfer corff effaith isel 20 munud.

Over 50’s Boxercise

21/04 at 9:30 am - 10:30 am Over 50’s Boxercise

Cardiff Met Cyncoed Road, Cardiff

50+ Boxercise is for those looking to improve their aerobic fitness and have fun

Bocsiomarfer i rai dros 50 oed

21/04 at 9:30 am - 10:30 pm

Met Caerdydd Campws Cyncoed, Prifysgol Metropolitan Caerdydd, Ffordd Cyncoed, Caerdydd

Mae Bocsiomarfer 50+ ar gyfer y rhai sy’n dymuno gwella eu ffitrwydd aerobig a chael hwyl wrth wneud hynny.

£3

Elderfit – Strength and Balance Classes

21/04 at 10:00 am - 11:15 am Elderfit – Strength and Balance Classes

Llandough Memorial Hall 31 Penlan Rd, Llandough,, Penarth

Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence.

Elderfit – Ymarferion Cryfder a Chydbwysedd

21/04 at 10:00 am - 11:15 am Elderfit – Strength and Balance Classes

Neuadd Goffa Llandochau Heol Penlan. Llandochau,, Penarth

Dosbarthiadau poblogaidd Elderfit sy'n helpu pobl gyda'u cydbwysedd, eu cryfder a'u hyder

ESCAPEE event in Barry

21/04 at 12:30 pm - 1:15 pm ESCAPEE Events

Barry Leisure Centre Greenwood Street, Barry

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

ESCAPEE yn Barri

21/04 at 12:30 pm - 1:15 pm ESCAPEE Cymraeg

Canolfan Hamdden y Barri Stryd Greenwood, Y Barri

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

Good Boost pool sessions, Llanrumney

21/04 at 2:15 pm - 3:15 pm

Eastern Leisure Centre Llanrumney Avenue, Cardiff

Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

Sesiynau ymarfer corff Good Boost yn Llanrhymni

21/04 at 2:15 pm - 3:15 pm

Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, Caerdydd

Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.

ESCAPEE event in Ely

21/04 at 2:30 pm - 3:30 pm ESCAPEE Events

Western Leisure Centre Careau Lane, Cardiff

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

ESCAPEE yn Trelái

21/04 at 2:30 pm - 3:30 pm ESCAPEE Cymraeg

Canolfan Hamdden Y Gorllewin Caerau Lane, Caerdydd

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

Forget-Me-Not Chorus

21/04 at 6:30 pm - 8:30 pm

Thornhill Church Excalibur Drive, Thornhill, Cardiff

Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.

Mae’r Forget-me-not Chorus

21/04 at 6:30 pm - 8:30 pm

Eglwys Thornhill Excalibur Drive, Thornhill, Caerdydd

Mae’r Forget-me-not Chorus yng Caerdydd yn dod â llawenydd i fywydau’r rhai sy’n byw gyda dementia ac sy’n cael eu heffeithio gan y cyflwr trwy ganu.