Dementia Café in Grangetown

Grangetown Hub Havelock Place, Grangetown, Cardiff

With gentle exercise, a weekly activity, refreshments and a 60s singalong.

Caffi Dementia @ Hyb Grangetown

Hyb Grangetown Plas Havelock, Grangetown, Caerdydd

Ymarfer cadair, gweithgaredd wythnosol, frecwast a canu.

ESCAPEE yn Llanrhymni

ESCAPEE Cymraeg
Canolfan Hamdden Y Dwyrain Rhodfa Llanrhymni, Llanrhymni, Caerdydd

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

ESCAPEE event in Llanrumney

ESCAPEE Events
Eastern Leisure Centre Llanrumney Avenue, Cardiff

Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

Tai Chi free session

STAR Hub Muirton Road​, Tremorfa, Cardiff

Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.

ESCAPEE yn Penarth

ESCAPEE Cymraeg
Canolfan Hamdden y Penarth Heol Andrew, Cogan, Penarth

Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.

ESCAPEE event in Penarth

ESCAPEE Events
Penarth Leisure Centre Andrew Road, Cogan, Penarth

Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.