Keeping Me Well - Cardiff and Vale University Hospital

Managing Everyday Tasks

Doing Everyday Tasks Independently

When you have fatigue, painful or stiff joints, doing everyday tasks can be difficult. It may be that you cannot move a joint fully or bend as far or you just don’t have the energy. You may be lacking strength and grip.

The following videos show how you can do things differently or use a gadget to help you manage your day to day tasks more easily.

Peeling Vegetables

Chopping Vegetables

Opening Jars and Bottles

Opening Tins

Joint Care

Our team of Occupational Therapists within the Cardiff and Vale University Health Board have also filmed some videos to help you protect your joints as you accomplish everyday tasks.

Keeping Me Well - Cardiff and Vale University Hospital

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