Managing Everyday Tasks
Doing Everyday Tasks Independently
When you have fatigue, painful or stiff joints, doing everyday tasks can be difficult. It may be that you cannot move a joint fully or bend as far or you just don’t have the energy. You may be lacking strength and grip.
The following videos show how you can do things differently or use a gadget to help you manage your day to day tasks more easily.
Peeling Vegetables
Play Video about Peeling a carrot
Chopping Vegetables
Play Video about Chopping chives
Opening Jars and Bottles
Play Video about Holding a jar of marmalade
Opening Tins
Play Video about Opening a tin
Joint Care
Our team of Occupational Therapists within the Cardiff and Vale University Health Board have also filmed some videos to help you protect your joints as you accomplish everyday tasks.
