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Falls Management Exercise for Strength, Balance and Stability
FaME (Falls Management Exercise) Programme
FaME is an exercise programme which is shown to improve strength, balance and stability. It is delivered by specialist qualified exercise instructors in small groups, and the classes are tailored to the abilities of individuals.
The programme runs once a week for 24 weeks, and individuals progress during the programme to develop their strength, have more confidence and feel steadier on their feet.
FaME programmes are delivered in community venues, and are a great way to socialise with others in a small group.
There is a small weekly charge for attending the FaME programme, payable to exercise instructors who deliver the course.
You can access a FaME programme if you live in Cardiff and the Vale of Glamorgan, are aged 65 and over and can answer yes to any of the following:
- Do you feel unsteady on your feet?
- Have you previously fallen?
- Do you worry about falling, which has perhaps meant restricting your activities?
If you would like to take part in FaME and improve your strength and balance through tailored exercise, this is what it will involve:
- The programme is for 24 weeks
- You should aim to attend every week as far as possible
- At the start of the programme, you will be asked to complete a questionnaire, and do some simple functional tests to see your starting point for the exercises. These will be repeated at the end of the programme.
- The exercises will be a combination of strength, balance and mobility activity, which will be tailored according to your individual ability.
- You will use some equipment, like resistance bands, to help your muscles work and ensure there is a change in your strength over time.
- There is often a chance to socialise with other participants at the end of a class, but you don’t have to stay for these if you prefer not.
If you are interested in taking part in a FaME programme, please contact gareth.elderfit@gmail.com or 07731 382 224.
If you are suitable for the programme you will be contacted for a more detailed assessment.
