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Sesiynau ymarfer corff yn y dwr i’ch helpu i baratoi ar gyfer llawdriniaethau orthopedig i gael clun neu ben-glin newydd neu wella ar ol cael llawdriniaeth.
35 events found.
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10 events,
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Mae’r dosbarth Lleihau Achosion o Gwympo 50+ ar gyfer y rhai sy’n dymuno meithrin gwydnwch, cryfhau ac osgoi anafiadau. 
Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn. |
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Mae Ffitrwydd Gweithredol 50+ ar gyfer y rhai sy’n dymuno cryfhau, dysgu sut i godi pwysau ac osgoi anafiadau.
Ymarfer corff dilynol i bobl sydd wedi cyflawni’r rhaglen ESCAPE Pain ar gyfer poen yn y pen-glin, clun neu gefn.
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Dro ysgafn am 30 – 45 munud o amgylch ardal Rhydypennau / Lakeside. |
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