Online wake up and stretch
Start your day with a 20-minute low impact exercise session. Access the session online.
7 events found.
English
Events for 08/09/2026
Over 50’s Boxercise
Cardiff Met Cyncoed Road, Cardiff50+ Boxercise is for those looking to improve their aerobic fitness and have fun
Elderfit – Strength and Balance Classes
Llandough Memorial Hall 31 Penlan Rd, Llandough,, PenarthElderfit’s popular classes help people over 50 maintain their balance, strength and confidence.
ESCAPEE event in Barry
Barry Leisure Centre Greenwood Street, BarryFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Good Boost pool sessions, Llanrumney
Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.Â
ESCAPEE event in Ely
Western Leisure Centre Careau Lane, CardiffFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Forget-Me-Not Chorus
Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.
