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Events for 21/09/2026

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The hub

Dementia Café in Grangetown

Grangetown Hub Havelock Place, Grangetown, Cardiff

With gentle exercise, a weekly activity, refreshments and a 60s singalong.

Better: the Feel Good Place and Escape Pain

ESCAPEE event in Llanrumney

ESCAPEE Events
Eastern Leisure Centre Llanrumney Avenue, Cardiff

Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

The hub

Tai Chi free session

STAR Hub Muirton Road​, Tremorfa, Cardiff

Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.

Leisure Centre Escape logos

ESCAPEE event in Penarth

ESCAPEE Events
Penarth Leisure Centre Andrew Road, Cogan, Penarth

Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.