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  • Met Active

    Over 50’s Functional Fitness

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build strength, learn how to lift and stay injury free.

  • Rubicon Dance

    BLOOM Music and Movement

    Rubicon Dance Ground Floor, Nora Street, Splott, Cardiff

    Music and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.

  • The hub

    Walking for Health at Rhydypennau Hub

    Rhydypennau Hub Llandennis Road, Cyncoed,, Cardiff, United Kingdom

    A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE Event in Fairwater

    Fairwater Leisure Centre Waterhall Road, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Menter Caerdydd Cymraeg yn y Gymuned Welsh Language Initiative

    Free fitness sessions for over 75s

    Sport Wales National Centre Sophia Gardens, Cardiff, United Kingdom

    Free fitness sessions tailored towards the over 75s.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • NWUK

    Nordic Walking Group in Barry

    The Knap The Knap, Barry, United Kingdom

    Enjoy the physical and mental benefits of Nordic Walking in Barry.

  • Rugby ball on grass

    Sporting Memories at Rumney Hub

    Rumney Hub Llanstephan Road, Cardiff, United Kingdom

    At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Tai Chi in Llanrumney

    Llanumney Hub Countisbury Avenue, Cardiff, United Kingdom

    Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility.

  • Good boost

    Good Boost pool sessions in Barry

    Barry Leisure Centre Greenwood Street, Barry, United Kingdom

    Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

  • Met Active

    Over 50’s Fall Reduction Class

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build resilience, strength and stay injury free.