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  • The hub

    Online wake up and stretch

    Virtual event Online event

    Start your day with a 20-minute low impact exercise session. Access the session online.

  • Met Active

    Over 50’s Boxercise

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    50+ Boxercise is for those looking to improve their aerobic fitness and have fun

  • Elderfit

    Elderfit – Strength and Balance Classes

    Llandough Memorial Hall 31 Penlan Rd, Llandough,, Penarth, United Kingdom

    Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence.

  • ESCAPEE event in Barry

    Barry Leisure Centre Greenwood Street, Barry, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Good boost

    Good Boost pool sessions, Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Ely

    Western Leisure Centre Careau Lane, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Forget-Me-Not Chorus

    Thornhill Church Excalibur Drive, Thornhill, Cardiff, United Kingdom

    Are you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.

  • Rugby ball on grass

    Sporting Memories at Rumney Hub

    Rumney Hub Llanstephan Road, Cardiff, United Kingdom

    At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Tai Chi in Llanrumney

    Llanumney Hub Countisbury Avenue, Cardiff, United Kingdom

    Tai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility.

  • Good boost

    Good Boost pool sessions in Barry

    Barry Leisure Centre Greenwood Street, Barry, United Kingdom

    Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

  • Met Active

    Over 50’s Fall Reduction Class

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build resilience, strength and stay injury free.