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  • Better: the Feel Good Place and Escape Pain
    ESCAPEE Events

    ESCAPEE event in Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Good boost

    Good Boost pool sessions in Barry

    Barry Leisure Centre Greenwood Street, Barry, United Kingdom

    Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

  • Met Active

    Over 50’s Fall Reduction Class

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build resilience, strength and stay injury free.

  • Better: the Feel Good Place and Escape Pain
    ESCAPEE Events

    ESCAPEE Event in Llanishen

    Llanishen Leisure Centre Ty Glas Avenue, Llanishen, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Forget-me-not Chorus – Zoom

    Virtual event Online event

    These weekly Zoom sessions are a relaxed, fun way to meet other people who know what it’s like living with or alongside dementia.

  • NWUK

    Cardiff Nordic Walking Group

    Cafe Castan Llandaff Fields, Pontcanna, Cardiff

    Enjoy the physical and mental benefits of Nordic Walking.

  • Good boost

    Good Boost pool sessions in Ely

    Western Leisure Centre Careau Lane, Cardiff, United Kingdom

    Water-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements. 

  • ESCAPEE Events

    ESCAPEE event in Penarth

    Penarth Leisure Centre Andrew Road, Cogan, Penarth, United Kingdom

    Follow up exercise sessions in Penarth for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Memory Lane Social Club in Cathays

    Cathays Community Centre 36-38 Cathays Terrace, Cardiff, United Kingdom

    Dementia-friendly activities for those affected with dementia and their carers

  • Better: the Feel Good Place and Escape Pain
    ESCAPEE Events

    ESCAPEE event in Ely

    Western Leisure Centre Careau Lane, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Members of Forget Me Not Chorus singing

    Forget-Me-Not Chorus

    Elfed Avenue United Church Elfed Avenue, Penarth, United Kingdom

    Are you looking for a group in Penarth to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.