Over 50’s Boxercise
Cardiff Met Cyncoed Road, Cardiff, United Kingdom50+ Boxercise is for those looking to improve their aerobic fitness and have fun
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Nutrition for Your Little One (NYLO) in Grangetown, Cardiff
St Paul's Church 18 Paget Street, Grangetown, Cardiff, United KingdomNYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
Elderfit – Strength and Balance Classes
Llandough Memorial Hall 31 Penlan Rd, Llandough,, Penarth, United KingdomElderfit’s popular classes help people over 50 maintain their balance, strength and confidence.
ESCAPEE event in Barry
Barry Leisure Centre Greenwood Street, Barry, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
ESCAPEE event in Ely
Western Leisure Centre Careau Lane, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Good Boost pool sessions, Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
ESCAPEE event in Ely
Western Leisure Centre Careau Lane, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Forget-Me-Not Chorus
Thornhill Church Excalibur Drive, Thornhill, Cardiff, United KingdomAre you looking for a group in Cardiff to support you as you face the challenges of dementia? The Forget-Me-Not Chorus supports people with dementia through the power of song.
Nutrition for Your Little One (NYLO) in Barry
Castleland Community Centre Belvedere Crescent, Barry, United KingdomNYLO is a free, nutrition programme for families with children under 5, that runs for 8 weeks. It can help you feel more confident to provide a balanced diet for your child.
Sporting Memories at Rumney Hub
Rumney Hub Llanstephan Road, Cardiff, United KingdomAt the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Tai Chi in Llanrumney
Llanumney Hub Countisbury Avenue, Cardiff, United KingdomTai Chi is a great practice that can be enjoyed by everyone, regardless of age or mobility.
