Walking for Health at Rhydypennau Hub
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Free fitness sessions tailored towards the over 75s.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Enjoy the physical and mental benefits of Nordic Walking in Barry.