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  • Met Active

    Over 50’s Functional Fitness

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build strength, learn how to lift and stay injury free.

  • Rubicon Dance

    BLOOM Music and Movement

    Rubicon Dance Ground Floor, Nora Street, Splott, Cardiff

    Music and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.

  • The hub

    Walking for Health at Rhydypennau Hub

    Rhydypennau Hub Llandennis Road, Cyncoed,, Cardiff, United Kingdom

    A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.

  • Better: the Feel Good Place and Escape Pain
    ESCAPEE Events

    ESCAPEE Event in Fairwater

    Fairwater Leisure Centre Waterhall Road, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Better: the Feel Good Place and Escape Pain
    ESCAPEE Events

    ESCAPEE event in Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • NWUK

    Nordic Walking Group in Barry

    The Knap The Knap, Barry, United Kingdom

    Enjoy the physical and mental benefits of Nordic Walking in Barry.

  • The hub

    Dementia Café in Grangetown

    Grangetown Hub Havelock Place, Grangetown, Cardiff, United Kingdom

    With gentle exercise, a weekly activity, refreshments and a 60s singalong.

  • Better: the Feel Good Place and Escape Pain
    ESCAPEE Events

    ESCAPEE event in Llanrumney

    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Tai Chi free session

    STAR Hub Muirton Road​, Tremorfa, Cardiff, United Kingdom

    Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.

  • ESCAPEE Events

    ESCAPEE event in Penarth

    Penarth Leisure Centre Andrew Road, Cogan, Penarth, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Online wake up and stretch

    Virtual event Online event

    Start your day with a 20-minute low impact exercise session. Access the session online.