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November 2026
Free fitness sessions for over 75s

11/09 at 11:15 am - 12:15 pm

Sport Wales National Centre Sophia Gardens, Cardiff, United Kingdom

Free fitness sessions tailored towards the over 75s.
ESCAPEE event in Llanrumney

11/09 at 12:00 pm - 1:00 pm

Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Nordic Walking Group in Barry

11/09 at 1:00 pm - 2:00 pm

The Knap The Knap, Barry, United Kingdom

Enjoy the physical and mental benefits of Nordic Walking in Barry.