Free fitness sessions for over 75s
Sport Wales National Centre Sophia Gardens, Cardiff, United KingdomFree fitness sessions tailored towards the over 75s.
12 events found.
English
Events
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Nordic Walking Group in Barry
The Knap The Knap, Barry, United KingdomEnjoy the physical and mental benefits of Nordic Walking in Barry.
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Dementia Café in Grangetown
Grangetown Hub Havelock Place, Grangetown, Cardiff, United KingdomWith gentle exercise, a weekly activity, refreshments and a 60s singalong.
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Tai Chi free session
STAR Hub Muirton Road, Tremorfa, Cardiff, United KingdomExercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
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ESCAPEE event in Penarth
Penarth Leisure Centre Andrew Road, Cogan, Penarth, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Online wake up and stretch
Virtual event Online eventStart your day with a 20-minute low impact exercise session. Access the session online.
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Over 50’s Boxercise
Cardiff Met Cyncoed Road, Cardiff, United Kingdom50+ Boxercise is for those looking to improve their aerobic fitness and have fun
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Elderfit – Strength and Balance Classes
Llandough Memorial Hall 31 Penlan Rd, Llandough,, Penarth, United KingdomElderfit’s popular classes help people over 50 maintain their balance, strength and confidence.
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ESCAPEE event in Barry
Barry Leisure Centre Greenwood Street, Barry, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Good Boost pool sessions, Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomWater-based exercise sessions to help you prepare for, or recover from, orthopaedic surgery such as hip and knee replacements.
