Over-50s

July 2027
Over 50’s Functional Fitness

11/09 at 9:30 am - 10:30 am

Cardiff Met Cyncoed Road, Cardiff, United Kingdom

For those looking to build strength, learn how to lift and stay injury free.
Over 50’s Boxercise

08/09 at 9:30 am - 10:30 am

Cardiff Met Cyncoed Road, Cardiff, United Kingdom

50+ Boxercise is for those looking to improve their aerobic fitness and have fun
Elderfit – Strength and Balance Classes

08/09 at 10:00 am - 11:15 am

Llandough Memorial Hall 31 Penlan Rd, Llandough,, Penarth, United Kingdom

Elderfit’s popular classes help people over 50 maintain their balance, strength and confidence.
Sporting Memories at Rumney Hub

09/09 at 10:00 am - 12:00 pm

Rumney Hub Llanstephan Road, Cardiff, United Kingdom

At the Sporting Memories Foundation we help people to stay connected and have fun, using memories of sport.
Over 50’s Fall Reduction Class

10/09 at 9:30 am - 10:30 am

Cardiff Met Cyncoed Road, Cardiff, United Kingdom

For those looking to build resilience, strength and stay injury free.