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  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    ESCAPEE Events
    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Tai Chi free session

    STAR Hub Muirton Road​, Tremorfa, Cardiff, United Kingdom

    Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.

  • ESCAPEE event in Penarth

    ESCAPEE Events
    Penarth Leisure Centre Andrew Road, Cogan, Penarth, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Online wake up and stretch

    Virtual event Online event

    Start your day with a 20-minute low impact exercise session. Access the session online.

  • ESCAPEE event in Barry

    ESCAPEE Events
    Barry Leisure Centre Greenwood Street, Barry, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    ESCAPEE Events
    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Met Active

    Over 50’s Fall Reduction Class

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build resilience, strength and stay injury free.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE Event in Llanishen

    ESCAPEE Events
    Llanishen Leisure Centre Ty Glas Avenue, Llanishen, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • NWUK

    Cardiff Nordic Walking Group

    Cafe Castan Llandaff Fields, Pontcanna, Cardiff

    Enjoy the physical and mental benefits of Nordic Walking.

  • ESCAPEE event in Penarth

    ESCAPEE Events
    Penarth Leisure Centre Andrew Road, Cogan, Penarth, United Kingdom

    Follow up exercise sessions in Penarth for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Met Active

    Over 50’s Functional Fitness

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build strength, learn how to lift and stay injury free.