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Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
35 events found.
Physical Activity
Events
Calendar of Events
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Sunday
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3 events,
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. 
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
3 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
1 event,
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
4 events,
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
-
|
5 events,
-
For those looking to build strength, learn how to lift and stay injury free.
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A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
3 events,
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
3 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
1 event,
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
4 events,
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
-
|
5 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
3 events,
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
3 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
1 event,
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
4 events,
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
-
|
5 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
3 events,
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
3 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
1 event,
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
4 events,
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
-
|
5 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
3 events,
-
Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
3 events,
50+ Boxercise is for those looking to improve their aerobic fitness and have fun
-
Start your day with a 20-minute low impact exercise session. Access the session online.
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
1 event,
Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
4 events,
-
For those looking to build resilience, strength and stay injury free.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
-
|
5 events,
-
For those looking to build strength, learn how to lift and stay injury free.
-
A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain. |
0 events,
|
0 events,
|
