ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
12 events found.
Physical Activity
Events
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Tai Chi free session
STAR Hub Muirton Road, Tremorfa, Cardiff, United KingdomExercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.
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ESCAPEE event in Penarth
Penarth Leisure Centre Andrew Road, Cogan, Penarth, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Online wake up and stretch
Virtual event Online eventStart your day with a 20-minute low impact exercise session. Access the session online.
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Over 50’s Boxercise
Cardiff Met Cyncoed Road, Cardiff, United Kingdom50+ Boxercise is for those looking to improve their aerobic fitness and have fun
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ESCAPEE event in Barry
Barry Leisure Centre Greenwood Street, Barry, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Over 50’s Fall Reduction Class
Cardiff Met Cyncoed Road, Cardiff, United KingdomFor those looking to build resilience, strength and stay injury free.
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ESCAPEE Event in Llanishen
Llanishen Leisure Centre Ty Glas Avenue, Llanishen, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Cardiff Nordic Walking Group
Cafe Castan Llandaff Fields, Pontcanna, CardiffEnjoy the physical and mental benefits of Nordic Walking.
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ESCAPEE event in Penarth
Penarth Leisure Centre Andrew Road, Cogan, Penarth, United KingdomFollow up exercise sessions in Penarth for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
