Online wake up and stretch
Start your day with a 20-minute low impact exercise session. Access the session online.
12 events found.
Physical Activity
Events
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Virtual event Online event
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Over 50’s Boxercise
Cardiff Met Cyncoed Road, Cardiff, United Kingdom50+ Boxercise is for those looking to improve their aerobic fitness and have fun
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ESCAPEE event in Barry
Barry Leisure Centre Greenwood Street, Barry, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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ESCAPEE event in Llanrumney
Eastern Leisure Centre Llanrumney Avenue, Cardiff, United KingdomFollow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Over 50’s Fall Reduction Class
Cardiff Met Cyncoed Road, Cardiff, United KingdomFor those looking to build resilience, strength and stay injury free.
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ESCAPEE Event in Llanishen
Llanishen Leisure Centre Ty Glas Avenue, Llanishen, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Cardiff Nordic Walking Group
Cafe Castan Llandaff Fields, Pontcanna, CardiffEnjoy the physical and mental benefits of Nordic Walking.
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ESCAPEE event in Penarth
Penarth Leisure Centre Andrew Road, Cogan, Penarth, United KingdomFollow up exercise sessions in Penarth for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
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Over 50’s Functional Fitness
Cardiff Met Cyncoed Road, Cardiff, United KingdomFor those looking to build strength, learn how to lift and stay injury free.
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BLOOM Music and Movement
Rubicon Dance Ground Floor, Nora Street, Splott, CardiffMusic and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.
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Walking for Health at Rhydypennau Hub
Rhydypennau Hub Llandennis Road, Cyncoed,, Cardiff, United KingdomA gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.
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ESCAPEE Event in Fairwater
Fairwater Leisure Centre Waterhall Road, Cardiff, United KingdomFollow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.
