Physical Activity

Events

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  • Rubicon Dance

    BLOOM Music and Movement

    Rubicon Dance Ground Floor, Nora Street, Splott, Cardiff

    Music and Movement sessions to support people with neurological conditions to improve mobility, confidence and recovery.

  • The hub

    Walking for Health at Rhydypennau Hub

    Rhydypennau Hub Llandennis Road, Cyncoed,, Cardiff, United Kingdom

    A gentle walk for 30 – 45 minutes around the Rhydypennau/Lakeside area in Cardiff.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE Event in Fairwater

    ESCAPEE Events
    Fairwater Leisure Centre Waterhall Road, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    ESCAPEE Events
    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    ESCAPEE Events
    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Tai Chi free session

    STAR Hub Muirton Road​, Tremorfa, Cardiff, United Kingdom

    Exercise your body at mind with a gentle, accessible exercise session. Suitable for everyone with both seated and standing options available.

  • ESCAPEE event in Penarth

    ESCAPEE Events
    Penarth Leisure Centre Andrew Road, Cogan, Penarth, United Kingdom

    Follow up exercise sessions for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • The hub

    Online wake up and stretch

    Virtual event Online event

    Start your day with a 20-minute low impact exercise session. Access the session online.

  • ESCAPEE event in Barry

    ESCAPEE Events
    Barry Leisure Centre Greenwood Street, Barry, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Better: the Feel Good Place and Escape Pain

    ESCAPEE event in Llanrumney

    ESCAPEE Events
    Eastern Leisure Centre Llanrumney Avenue, Cardiff, United Kingdom

    Follow up exercise for people who have attended the ESCAPE Pain programme for knee, hip or back pain.

  • Met Active

    Over 50’s Fall Reduction Class

    Cardiff Met Cyncoed Road, Cardiff, United Kingdom

    For those looking to build resilience, strength and stay injury free.